This exercise is to help mobilize the lower back. This is for beginners. If you have any pain at all while doing these, stop immediately and visit your health care provider. If these are too easy, skip to the moderate bridge exercise.
This exercise is to help strengthen the core. This is for beginners. If you have any pain at all while doing these, stop immediately and visit your health care provider.
This exercise is to help strengthen the core. This is for beginners. If you have any pain at all while doing these, stop immediately and visit your health care provider.
This exercise is to help strectch out the lower back. This is for beginners. If you have any pain at all while doing these, stop immediately and visit your health care provider. If these are too easy, start to hold the pose longer.
Pompano Beach
Above CrossFit Hardcore
23 S.E. 22nd Avenue
Pompano Beach Florida
(954) 871-1411
http://backandhealth.com
IG-TheSportsChiro