Corrective Strategies For Anterior Tilt (Part 2) Inhibit To inhibit the overactive muscles, I like to perform a manual psoas release. I like to do this either with Active Release Technique or manually. When performing manually, I have the patient supine with their hip and knees flexed to relax the abdomen. I like to use a closed fist and reach the psoas from the anterior, pushing through the abdomen while…

Corrective Strategies For Anterior Tilt (Part 1) What is an Anterior Pelvic Tilt? An anterior pelvic tilt (APT) is a commonly seen postural distortion in today’s society. Put simply, this is when the front portion of your pelvis is rotated anteriorly. To easily assess this, you can look at the level of your Anterior Superior Iliac Spine (ASIS) and your Posterior Superior Iliac Spine (PSIS) and see if there is…