Why Should I Warm Up? – Dr. Nick Neratka D.C.- Irwin, Pennsylvania

June 1, 2016

Question: Why Should I Warm Up?   Answer – For performance enhancement and injury prevention. I’ve been the guy that will walk into a gym throw on some weights and just go to work. I didn’t really ever warm up because in all honesty, I didn’t want to put the effort into. It was just pure laziness really. I saw this happening a lot not only in myself but in my high school and…