Is CrossFit Safe? – Dr. Todd Rodman, DC, CCSP, CSCS Boca Raton , Florida

annie-pic-games
October 4, 2016

Brett Goldstein, D.C., Todd Rodman, C.C.S.P., D.C., and Christopher Knapp, D.C., at the CrossFit Games Is CrossFit Safe-  Why CrossFit injuries occur & how to reduce your risk of injury   I am writing this blog because I often get asked this question from many different types of people. It usually comes from either a patient, a CrossFit athlete, or an individual interested in knowing about CrossFit. There are many…

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Diversify Your Workout Portfolio – Dr. Todd Rodman, DC, CCSP, CSCS and Dr. Chris Knapp D.C.

sole-fitness-company-cardio-machines
March 10, 2016

 Diversify Your Workout Portfolio Diversify Your Workout Portfolio   When talking about investing terms, diversifying your portfolio means to spread your investment money among several different types of investments (stocks, bonds, cash, etc.) in the interest of moderating risk that one investment type will perform poorly. It is meant to help protect your investment in the instance something unexpected comes up.   In exercise terms, diversifying your workout portfolio means…

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The Importance of Rest and Recovery – Dr. Brett A. Goldstein D.C.

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February 29, 2016

The Importance of Rest and Recovery     You are an athlete and you train hard. You go 100% and don’t like to rest. Rest is for the weak they say. Training non stop and not allowing time to recover actually can weaken the strongest athlete. Between your training sessions, it is important to rest and recover. This is the time when your body has time to replenish energy and…

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Muscle Tightness and Cramps, Why? Dr. Brett A. Goldstein D.C.

upper-and-lower-crossed-syndromes
January 18, 2016

Muscle Tightness and Cramps, Why?   Almost everyone has experienced tight muscles at one time or another. They can be painful, lead to injury,  limit movement and decrease performance.  Preventing and managing tight muscles is the key to avoiding injuries.   There are a few common reasons and times that muscles can tighten up.  The most frequent times when muscle tightness can occur are during periods of prolonged inactivity, during exercise,…

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The Lost Aspect of Exercise Programs: “Recovery” – Dr. Todd Rodman, DC, CCSP, CSCS

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September 10, 2015

The Lost Aspect of Exercise Programs: “Recovery” The Lost Aspect of Exercise Programs: “Recovery” One of the most important, yet often overlooked aspects of exercise is proper recovery from training. How many times have you heard, “Why do I need therapy, I’m not hurt”, “I don’t have time to stretch”, “I get my water from soda” or “I only get 5 hours of sleep per night”. These are some of…

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