Is CrossFit Safe? – Dr. Todd Rodman, DC, CCSP, CSCS Boca Raton , Florida

October 4, 2016

Brett Goldstein, D.C., Todd Rodman, C.C.S.P., D.C., and Christopher Knapp, D.C., at the CrossFit Games Is CrossFit Safe-  Why CrossFit injuries occur & how to reduce your risk of injury   I am writing this blog because I often get asked this question from many different types of people. It usually comes from either a patient, a CrossFit athlete, or an individual interested in knowing about CrossFit. There are many…


Why Should I Warm Up? – Dr. Nick Neratka D.C.- Irwin, Pennsylvania

June 1, 2016

Question: Why Should I Warm Up?   Answer – For performance enhancement and injury prevention. I’ve been the guy that will walk into a gym throw on some weights and just go to work. I didn’t really ever warm up because in all honesty, I didn’t want to put the effort into. It was just pure laziness really. I saw this happening a lot not only in myself but in my high school and…


Class IV laser and Crossfitters – Dr. Joe Cooperman D.C.

May 18, 2016

Class IV Deep Tissue Laser Therapy   What is it:  There is a lot that goes into this safe, high tech and effective modality. If you’re like me, you can spend months researching scientific theories on therapy laser wavelengths, pulse frequencies, energy density dosages, etc. but at the end of the day, theory is less important than results. I will give you the basics; therapeutic laser is a clinically proven modality that shines a…


CrossFit and Chiropractic – Nick Neratka DC, ART

May 10, 2016

CrossFit and Chiropractic   Crossfit and Chiropractic By Nick Neratka DC, ART I want to start off this article by saying that I am a new crossfitter, and have really been enjoying it, not just for the workouts, but for the people as well. Crossfit was something that I said I would never do because – I had, originally, seen a large amount of bad in it. During the early…