Shoulder Mobility and CrossFit – Dr. Joshua Lederman D.C.

art crossfit
February 17, 2015

Shoulder Mobility and Crossfit Crossfit athletes will often complain of pain in the front, back or side of the shoulder often worsened with overhead exercises like presses, overhead squats, pull-ups or even burpees. The shoulder often takes the brunt of the stress of a particular exercise if the lower extremity (including the hips) are not properly used. Olympic lifts such as the clean, snatch, and even the jerk press require…

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