Shoulder Mobility and Crossfit Crossfit athletes will often complain of pain in the front, back or side of the shoulder often worsened with overhead exercises like presses, overhead squats, pull-ups or even burpees. The shoulder often takes the brunt of the stress of a particular exercise if the lower extremity (including the hips) are not properly used. Olympic lifts such as the clean, snatch, and even the jerk press require…