The Lost Aspect of Exercise Programs: “Recovery” – Dr. Todd Rodman, DC, CCSP, CSCS
The Lost Aspect of Exercise Programs: “Recovery” The Lost Aspect of Exercise Programs: “Recovery” One of the most important, yet often overlooked aspects of exercise is proper recovery from training. How many times have you heard, “Why do I need therapy, I’m not hurt”, “I don’t have time to stretch”, “I get my water from soda” or “I only get 5 hours of sleep per night”. These are some of…