Class IV laser and Crossfitters – Dr. Joe Cooperman D.C.

May 18, 2016

Class IV Deep Tissue Laser Therapy   What is it:  There is a lot that goes into this safe, high tech and effective modality. If you’re like me, you can spend months researching scientific theories on therapy laser wavelengths, pulse frequencies, energy density dosages, etc. but at the end of the day, theory is less important than results. I will give you the basics; therapeutic laser is a clinically proven modality that shines a…


CrossFit and Chiropractic – Nick Neratka DC, ART

May 10, 2016

CrossFit and Chiropractic   Crossfit and Chiropractic By Nick Neratka DC, ART I want to start off this article by saying that I am a new crossfitter, and have really been enjoying it, not just for the workouts, but for the people as well. Crossfit was something that I said I would never do because – I had, originally, seen a large amount of bad in it. During the early…


The Lost Aspect of Exercise Programs: “Recovery” – Dr. Todd Rodman, DC, CCSP, CSCS

September 10, 2015

The Lost Aspect of Exercise Programs: “Recovery” The Lost Aspect of Exercise Programs: “Recovery” One of the most important, yet often overlooked aspects of exercise is proper recovery from training. How many times have you heard, “Why do I need therapy, I’m not hurt”, “I don’t have time to stretch”, “I get my water from soda” or “I only get 5 hours of sleep per night”. These are some of…