NSAIDs – Dr. Christopher Land D.C.

10177374_761509040566490_2937347080814828395_n
February 20, 2015

                                                                                          NSAIDs Inflammation has been a naughty word among athletes and weekend warriors for years. After all, it is the reason we feel the pain that typically interferes with our training. Patients often report to my office with the same approach to their inflammation; NSAIDs (ibuprofen, Aleve, etc.), time off, and ice. These are normally all things that I do not recommend. What is unknown by most people is that…

Read More >>

The “Core” of the PR – Dr. Zack Stalnaker D.C.

10406714_651044091657347_4441360632842794577_n
February 17, 2015

The “CORE” of the PR In most areas of athletics, the personal record is an important aspect of goal setting and accomplishment. PR’s motivate us to work harder and push ourselves to greater levels of strength and conditioning. It is easy to focus on the PR at hand, whether it be more pounds on your squat, taking a second or two off of your 500m row, or whatever the goal…

Read More >>