Why Stretching your Hamstrings Probably Isn’t the Answer – Dr. David Newton D.C.

Articles
February 9, 2015

Why Stretching your Hamstrings Probably Isn’t the Answer At one time or another, everyone has experienced or known someone who has dealt with chronic hamstring “tightness” that doesn’t seem to go away. Constant stretching, foam rolling, and even massage may seem to have temporary results, however they are short-lived and do not seem to have any lasting effect. It is common belief that stretching will allow your muscles to lengthen…

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