Dynamic Duo: CrossFit and Kinesiology Tape – Dr. Nessa Parkinen, D.C. – Lake Forest, California

June 6, 2016

Dynamic Duo: CrossFit and Kinesiology Tape     Kinesiology tape has exploded in the CrossFit arena. Is it just for show, or does this tape actually provide a benefit to athletes?   The idea behind kinesiology tape is to improve length-tension relationships of muscles, improve force coupling among muscles, and improve neuromuscular efficiency. All of these benefits are achieved via stimulation on the skin. This differs from traditional athletic tape…

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