Is CrossFit Safe? – Dr. Todd Rodman, DC, CCSP, CSCS Boca Raton , Florida

October 4, 2016

Brett Goldstein, D.C., Todd Rodman, C.C.S.P., D.C., and Christopher Knapp, D.C., at the CrossFit Games Is CrossFit Safe-  Why CrossFit injuries occur & how to reduce your risk of injury   I am writing this blog because I often get asked this question from many different types of people. It usually comes from either a patient, a CrossFit athlete, or an individual interested in knowing about CrossFit. There are many…

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Diversify Your Workout Portfolio – Dr. Todd Rodman, DC, CCSP, CSCS and Dr. Chris Knapp D.C.

March 10, 2016

 Diversify Your Workout Portfolio Diversify Your Workout Portfolio   When talking about investing terms, diversifying your portfolio means to spread your investment money among several different types of investments (stocks, bonds, cash, etc.) in the interest of moderating risk that one investment type will perform poorly. It is meant to help protect your investment in the instance something unexpected comes up.   In exercise terms, diversifying your workout portfolio means…

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The Lost Aspect of Exercise Programs: “Recovery” – Dr. Todd Rodman, DC, CCSP, CSCS

September 10, 2015

The Lost Aspect of Exercise Programs: “Recovery” The Lost Aspect of Exercise Programs: “Recovery” One of the most important, yet often overlooked aspects of exercise is proper recovery from training. How many times have you heard, “Why do I need therapy, I’m not hurt”, “I don’t have time to stretch”, “I get my water from soda” or “I only get 5 hours of sleep per night”. These are some of…

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Active Rest – “Can I Play?” – Dr. Todd Rodman D.C.

February 20, 2015

An athletic patient that has an injury will often ask the question “can I return to my sport.”  This is a question that has many variables depending on the specifics and severity of the injury as well as the mechanics and type of sport they are returning to. Research shows that early muscle activity of the injury promotes the healing process, speeds up recovery time and prevents deconditioning (muscle atrophy). …

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