The Magic Number for Squatting Well & Without Pain – Dr. Chris Stepien D.C.

May 23, 2016

The Magic Number for Squatting Well and Without Pain You were born squatting like a champ.  Soon after you learned how to walk, you were naturally picking up lint, furballs, and other curious paraphernalia as you explored the world around you. Then, you began sitting in the first grade for hours at a time, quickly adapting to an artificatial environment that didn’t require healthy movement.  Why would it?  With a…

Read More >>