CrossFit: One Major Misconception – Dr. Chandler Turnispeed D.C. – Johns Creek, Georgia

May 26, 2016

Recently, I had a conversation at a 5k/10k race we were sponsoring with a passerby who commented on our sign. The sign stated a few of the conditions we treat and treatments we offer and one of the items was “CrossFit Care.” Their comment was something along the lines of how dangerous CrossFit is that it needs its own care and treatment style. He stuck around as I explained what…


The Magic Number for Squatting Well & Without Pain – Dr. Chris Stepien D.C.

May 23, 2016

The Magic Number for Squatting Well and Without Pain You were born squatting like a champ.  Soon after you learned how to walk, you were naturally picking up lint, furballs, and other curious paraphernalia as you explored the world around you. Then, you began sitting in the first grade for hours at a time, quickly adapting to an artificatial environment that didn’t require healthy movement.  Why would it?  With a…


Class IV laser and Crossfitters – Dr. Joe Cooperman D.C.

May 18, 2016

Class IV Deep Tissue Laser Therapy   What is it:  There is a lot that goes into this safe, high tech and effective modality. If you’re like me, you can spend months researching scientific theories on therapy laser wavelengths, pulse frequencies, energy density dosages, etc. but at the end of the day, theory is less important than results. I will give you the basics; therapeutic laser is a clinically proven modality that shines a…


CrossFit and Shoulder Pain – Dr. Paul Endriss D.C.

May 16, 2016

CrossFit and Shoulder Pain All sports have common injuries associated with them.  Football: knee injuries.  Track: lower leg overuse injuries; such as plantar fasciitis, Achilles tendinitis and shin splints to name a couple. Basketball: knee and ankle sprains.  Baseball and softball: shoulder injuries.   And just like every sport I listed above Crossfit is no exception.  One of the more common injuries in the sport of Crossfit is shoulder impingement syndromes…


CrossFit and Chiropractic – Nick Neratka DC, ART

May 10, 2016

CrossFit and Chiropractic   Crossfit and Chiropractic By Nick Neratka DC, ART I want to start off this article by saying that I am a new crossfitter, and have really been enjoying it, not just for the workouts, but for the people as well. Crossfit was something that I said I would never do because – I had, originally, seen a large amount of bad in it. During the early…