The Importance of Rest and Recovery – Dr. Brett A. Goldstein D.C.

norm
February 29, 2016

The Importance of Rest and Recovery     You are an athlete and you train hard. You go 100% and don’t like to rest. Rest is for the weak they say. Training non stop and not allowing time to recover actually can weaken the strongest athlete. Between your training sessions, it is important to rest and recover. This is the time when your body has time to replenish energy and…

Read More >>

THE ATHLETIC ADVANTAGE – Dr. Brandon Hardin D.C.

Drinking-Water
February 18, 2016

THE ATHLETIC ADVANTAGE Summer has ended and the school year is about to commence. With fall sports in full swing, we have to remind our young athletes about the importance of being healthy on and off the field. Wellness is an integral part of an athlete’s career and should be discussed on a daily basis. These young men and women are inundated with their school schedule, early morning practice, and…

Read More >>

Functional Fitness And Sport-Specific Exercises – Dr. Brandon L. Hardin D.C.

biomechanics
February 15, 2016

                                             FUNCTIONAL FITNESS AND SPORT-SPECIFIC EXERCISES As a team Chiropractor, it is vitally important to understand the biomechanics behind specific movements and stresses placed on our athletes during those exercises. Our favorite spring sports are here and it’s time to talk about functional fitness and how we train based…

Read More >>