The Cumulative Injury Cycle: – Dr. Jason Durnas D.C.

20150807_143740
September 15, 2015

The Cumulative Injury Cycle  : Or why rest and repeat is a dumb idea: The Cumulative Injury Cycle: or why rest and repeat is a dumb idea. So I was at a dinner function recently when my friend asked me for some advice on his ailing forearm. He says that he was diagnosed with radial tunnel syndrome, and that he was having sharp pain while gripping and doing any type…

Read More >>

The Lost Aspect of Exercise Programs: “Recovery” – Dr. Todd Rodman, DC, CCSP, CSCS

froning pic
September 10, 2015

The Lost Aspect of Exercise Programs: “Recovery” The Lost Aspect of Exercise Programs: “Recovery” One of the most important, yet often overlooked aspects of exercise is proper recovery from training. How many times have you heard, “Why do I need therapy, I’m not hurt”, “I don’t have time to stretch”, “I get my water from soda” or “I only get 5 hours of sleep per night”. These are some of…

Read More >>